SHAPESHIFT
ACADEMY
Unlock Your New Path to Fat Loss
shapeshift-academy.com
BY HEALTHYWEALTHY.FIT
SHAPESHIFT ACADEMY
HEALTHYWEALTHY.FIT
Robert, the creator of the ShapeShift Academy, and his supportive wife, Michaela.
HOW TO QUICKLY LOSE UNHEALTHY FAT WITHOUT EXHAUSTING DIETS, BEING HUNGRY, GIVING UP FAVORITE FOODS AND DOING IT IN A HEALTHY WAY
WELCOME
Hello, my name is Robert,
a warm welcome to you!
I'm glad you're taking the time for our presentation. On this website, we introduce a new approach to help you lose fat/weight in a healthy and sustainable way, while still being able to enjoy the foods you love. We'll reveal who your ultimate opponent is when it comes to dieting, and how you can keep it under control without feeling deprived.
Get ready for the information provided to help you lose unhealthy fat in a healthy way, without giving up your favorite food. Read/watch the exciting story of Sylvie and Jerry and an intimate piece of information about me. Get to know the ultimate enemy in all diets and learn how to live in harmony with it.
Don't miss out on the 1-minute trick that instantly gives you strength and confidence!
click the image for the pdf-file
I don't want to waste your valuable time, so let me tell you who this information is for:
- It's for anyone who wants to lose fat in a healthy way. Whether you're significantly overweight or just one step away from achieving a six-pack, this program is for you.
- Even if you're unable or don `t want to engage in physical activity, you can still shed excess fat with this program. Of course, incorporating exercise makes it easier and is also healthier - keep that in mind.
- Are you looking to lead a healthier lifestyle? You've come to the right place.
- Are you only interested in taking pills to lose weight? Then this program is not the right fit for you.
The photo shows my beloved wife
and me at the ages of 50 and 52.
Who Are We?
I'm Robert, and together with my wife, Michaela, we're navigating the journey of a health-conscious life, sprinkled with those rare but necessary indulgences. At 53, I took the leap to bring the idea of ShapeShift Academy to life, a dream that wouldn't have taken flight without Michaela's steadfast support. Now 52, she's not just my partner in life but in this adventure we're on.
As parents to two wonderful grown children and with the excitement of becoming grandparents on the horizon, our family is at the heart of everything we do. Beyond my commitment to a healthy lifestyle, I'm an avid photographer, a traveler at heart, and a devout fan of Pink Floyd, finding solace in their music that often accompanies me on my journeys. Michaela, with her love for travel, immerses herself in the pages of captivating books, always eager to share her latest read.
And then there's Pauli, our cat. His loving nature has a way of grounding us, reminding us of the simple joys amidst our busy lives.
We're excited to meet you.
Michaela
supportive Wife
Robert
Creator
Pauli
Energy Booster
Have you tried diets in the past and failed,
or did you gain more weight after your diet than you lost?
YES?
You can be sure that it was not your fault or your mistake.
Many diets rely on too few calories and/or eliminate important macronutrients (such as carbohydrates in the Low Carb Diet). With these methods, you have a formidable opponent that you cannot defeat, and they can also be detrimental to your health!
You can keep this opponent at bay for a certain period of time with motivation and discipline,
but ultimately it will defeat you -
this opponent, the ultimate enemy in all diets, is called:.
#HORMONES
One of these hormones is LEPTIN.
When leptin is not satisfied, it screams for energy, makes you hungry, and puts you in a bad mood.
Your body fights back against the diet with all its might, which is understandable because it's afraid of starving!
A diet with too much calorie deficit is like using a phone constantly in energy-saving mode -it works, but with minimal performance and limited access to functions.
# Please don't misunderstand, hormones are not evil, they only react when something is lacking and could potentially harm them.
HERE THE GOOD NEWS
It can be done differently, through our program you will gradually adapt your body to a new, healthier lifestyle and live in peaceful harmony with your hormones.
Losing weight is challenging, and you might have heard or constantly hear statements like "you can't do it."
Yes, it's difficult and hard to stick to well-known diets, but that's not because of you. It's due to the wrong approaches of many diets.
It's normal to experience cravings with these restrictive guidelines. You can't overcome them in the long run, and it has nothing to do with motivation or discipline.
Even if many say, "typical, I knew it, you lack discipline" - no, that's simply not true.
You will find it easier to lose weight with our program, and you won't experience any binge eating episodes.
Of course, you need to put in some effort, such as making slight adjustments to your lifestyle (we offer a complimentary audio program called "Giving Change a Chance").
Remember, your previous lifestyle has brought you to where you are now, and you want to change that. Don't worry, you don't have to completely overhaul your life; often, small steps can make a big difference, and we will guide you step by step on how to implement them.
Why are these diets recommended and followed over and over again by people?
Well, one alleged advantage is that you can quickly lose a lot of weight.
That may be true, but unfortunately, it's not an advantage - with these diets, you first lose body water and then healthy muscle mass.
Losing unhealthy fat is often the last step, but by that point, many people have already given up on their diet.
Unfortunately, this notion is so ingrained in our minds that weight loss is only achievable through extreme sacrifice and starvation, likely due to decades of misinformation.
However, this belief simply isn't true.
#LOSING FAT IS NOT THAT HARD AS YOU MAY THINK
# REAL LIFE STORIES
TOM SYLVIE & JERRY
A friend - let's just call her Sylvie - had endured a 3-week diet where she was only allowed to drink expensive weight-loss drinks.
Can you imagine 3 weeks of just drinking?
I wouldn't want to experience that! After those 3 weeks, she not only lost 8 pounds in weight plus a lot of money but also her good mood.
The 8-pound weight loss turned into a 10-pound weight gain within a month, so a net increase of 2 pounds in just under 2 months - her mood did not improve as a result!
But Sylvie didn't give up - in her search for happiness, she came across a program that promised her tremendous success.
She just had to grab it! Well, here she was allowed to eat between 500-800 calories per day!
Imagine that - starving all day, risking her health (if the calorie intake is below the daily calorie needs, it can lead to serious health issues), being in a bad mood, all just to lose water, muscle and money!
We're curious to see if she'll soon get back on her dead horse and try to ride on.
DON'T BE A SYLVIE!
BE A JERRY!
# But it can be different!
Let's just call him Jerry.
Jerry was diagnosed with type 2 diabetes.
After the initial shock and a long hospital stay, he decided to make changes to his lifestyle. Jerry managed to lose 44 pounds/ 20 kilograms and get his type 2 diabetes under control to the point where he no longer needs medication - in fact, he doesn't even have to monitor his blood sugar levels anymore.
With the right meal plan, he was able to lose weight and become healthy. We had barbecues together where we ate fatty ribs and drank beer.
This is also possible - but should remain an exception and not become the rule.
WHY FAT LOSS AND NOT WEIGHT LOSS?
Focusing on fat loss rather than just weight loss can have numerous benefits for health, fitness, and overall well-being. Here are seven reasons why fat loss is preferable to mere weight loss:
- Improves Body Composition: Fat loss specifically targets body fat, improving body composition by increasing the proportion of muscle to fat. This not only enhances physical appearance but also contributes to a stronger and leaner body.
- Boosts Metabolism: Losing fat and gaining muscle increases your resting metabolic rate, meaning you burn more calories even when you're not exercising. Muscle tissue is more metabolically active than fat tissue, so by increasing muscle mass through resistance training while losing fat, your body becomes more efficient at burning calories.
- Enhances Physical Performance: Reducing body fat can significantly improve physical performance. Excess fat can hinder movement and flexibility, while a leaner body can move more efficiently and with greater endurance.
- Reduces Risk of Chronic Diseases: High levels of body fat, especially visceral fat (the fat that surrounds your organs), are associated with an increased risk of chronic diseases such as type 2 diabetes, heart disease, and certain types of cancer. Focusing on fat loss can help reduce these risks.
- Improves Insulin Sensitivity: Losing fat, particularly abdominal fat, can improve insulin sensitivity, which helps regulate blood sugar levels. This can decrease the risk of developing type 2 diabetes and can also make it easier to maintain a healthy weight.
- Improves Hormonal Balance: Excess fat, especially in the abdominal area, can disrupt hormonal balance, leading to issues like estrogen dominance, which can affect both men and women. Fat loss can help restore hormonal balance, improving mood, energy levels, and overall health.
- Enhances Mental Health and Self-Esteem: Fat loss, when achieved through a balanced diet and regular exercise, can lead to improvements in mental health and self-esteem. Achieving and maintaining a healthy body composition can make you feel more confident and satisfied with your appearance, which can positively affect your overall mental well-being.
- Fat loss can have a positive impact on sexual health and performance.
It's important to approach fat loss in a healthy, sustainable way, focusing on a balanced diet and regular physical activity rather than extreme measures that can lead to muscle loss and nutritional deficiencies.
If you think you can't succeed in losing weight, or if you've had unsuccessful attempts in the past -
don't worry, you can do it, you just need someone to show you how to do it in a way that helps you achieve your goals.
Leave your past behind, because there's a new, successful path to your transformation ahead of you.
Often, there are also overlooked factors that are not typically associated with weight loss - think time management, proper meal preparation, better sleep, and much more.
Our program addresses all these “MISSING LINKS”, provides solutions for them, and guides you step by step on your journey to fat loss.
KEEP IN MIND
# A HEALTHY LIFESTYLE
IS SELF-CARE, NOT A PUNISHMENT!
I understand that you're eager to finally achieve your ideal weight and live a healthier lifestyle -
for yourself and, yes, for the people who are important to you.
We're here to assist you in reaching your goals without having to starve yourself or give up your favorite foods.
By following our program, you'll also experience increased energy levels and navigate your journey without mood swings.
Why also for your loved ones?
Well, everyone who loves you wants you to be well and you want to be there for your loved ones the way they deserve.
But this can only happen if you are doing well yourself.
# I can only effectively support others according to
their worthiness when I am in a good state myself.
# REAL LIFE STORIES
Could I share something personal with you?
I had been drinking too much alcohol for years,
you could even say it was alcohol abuse.
Naturally, my loved ones were worried about me and I couldn't be there for them as they deserved.
I gradually changed this unhealthy and dangerous lifestyle and managed to no longer rely on alcohol to be in a good mood.
It's not like I don't drink any alcohol at all - I still enjoy the taste of beer - but I only indulge in it occasionally.
Additionally, Now i find the negative effects of excessive alcohol consumption extremely bothersome and no longer wish to experience them.
At first, I was motivated to change my lifestyle, but then I needed discipline which soon became a routine.
Initially, I wasn't the most disciplined person, but as success came, it became easier and easier!
Perhaps this intimate information can help you in your lifestyle change.
You see, even from deeper depths, one can emerge. Looking back, I regret not changing my lifestyle earlier.
# WAS ENDURING DIFFICULT SITUATIONS AND PROCESSING SETBACKS WORTH IT?
! ABSOLUTELY YES !
Do you have a moment for a little experiment with me?
Don't worry, it won't hurt!
Take on the perspective of a very sad person and hold it for about 1 minute.
Afterwards, listen and feel within yourself - do you notice how you feel?
Take a deep breath and now assume a powerful stance, like an athlete who has just won an Olympic gold medal.
Your inner voice is telling you how strong you are! Hold on to this feeling for another minute, then tune in to yourself again.
Do you notice this huge difference?
Whenever you find yourself in a difficult situation, take on the position and mindset of a winner for a minute.
This will make you feel stronger, more confident, and ultimately more successful in the upcoming challenging situation!
Doing this in front of other people is naturally a bit strange.
When I find myself in such a situation, I go to the restroom, lock the door, and then no one bothers me while I do it.
# Imagine this - with this method, people dared to jump from a 10-meter diving tower -
previously, they did not have
the courage to do so!
Going on a diet often comes with the belief that you have to suffer, be hungry, and stay highly motivated.
Unfortunately, these misconceptions are deeply ingrained in our minds.
I, too, fell into these traps. At the age of 42, I realized it was time to change my unhealthy lifestyle and start living healthier.
I began running and tried to eat less. Yes, it worked, but honestly, the situation didn't make me happy.
# The goal should not be to lose FAT and live healthy at the expense of being unhappy,
RIGHT?
Later on, we discovered the path to the gym and immediately found joy in exercising.
Progress was noticeable, but hey, my weight increased (due to muscle gain), so I thought I needed to eat even less to achieve my (imagined) ideal weight.
I also wanted to have a six-pack at least once in my life, and of course, I received the tip "Abs are made in the kitchen."
Well, yes, that's partly true, but you don't get a six-pack just by eating less. You need to eat the right food and in the correct amount for it to work. And the correct amount of food is more than you think, guaranteed.
Here's a photo of my previous form,
yes, it was decent for my age back then at 51 years old, but I wanted more.
I conducted research on the most effective methods for losing fat.
As you probably know, there is a plethora of information out there, but unfortunately, many tips don't work as advertised.
In the end, we gathered scientifically proven information and put it into practice.
We were initially skeptical about whether it would work, but hey, what can I say?
Living this way has been one of the best decisions I've ever made (right after marrying my wife, of course).
In just three months, I achieved my goal, and the best part was that I could eat whatever I wanted, so I never felt like I was missing out during those three months.
Here's a before and after photo where you can clearly see my fat loss. And the really exciting thing is that I actually ate more during those three months than before.
What do you think, how many calories have I consumed on average per day in these 3 months?
No, this is not correct
No, this is not correct
Yes, this is correct
# It is not necessary to already be trained and have a low body fat percentage.
Even beginners can achieve great results.
Here are a few photos of my wife,
please note that Michaela has the hurdle of Hashimoto to overcome. This is an underactive thyroid condition that generally leads to weight gain.
Weight around 132 pounds/60 Kilo, consume approximately 1900 kcal daily to maintain the weight.
The condition Hashimoto's causes a decrease of about 250 kcal in the total daily energy expenditure (TDEE).
One of the major benefits that you will have with our ShapeShift Academy
Is that you will know forever how to lose your excess fat, or rather, you will know what and how much you need to eat in order to avoid gaining excess fat again and to maintain your muscles.
As you can see in the photos, we were not overweight before - if you are significantly overweight, imagine how you will look after these 3 months.
The lower your body fat percentage, the harder and more difficult it becomes to lose additional fat.
You probably won't achieve a six-pack quickly with significant overweight, but you can already plan a shopping trip to buy clothes in 1-2 smaller sizes.
# A six-pack is not
necessary for your
healthy lifestyle.
Being muscular
and defined is nice,
but being vital
and healthy is priceless!
It is not the goal of our program to follow any dangerous and often strange beauty ideals.
The aim is for you to lose your unhealthy fat, and how far you want to go is ultimately up to you!
However, it is worth mentioning again that excessive body fat can be extremely harmful to your health.
Being overweight can lead to many diseases such as diabetes, stroke, heart attack, cancer, and much more. So instead of focusing on beauty ideals, rejoice in your new, healthier lifestyle.
#REAL LIFE STORIES
THE SAD TRUTH
Here's an example from the company I work for - everything that has happened in the last few months:
One colleague diagnosed with diabetes, another colleague spent weeks in the hospital due to a heart attack, and sadly, one colleague passed away from a heart attack.
And all three have something in common - you probably already know it - yes, they are severely overweight and lead an unhealthy lifestyle.
# Now, the two colleagues who survived must take time for their illness
because they didn't have time for their health.
Sadly, it's too late for the third colleague to take care of his health!
There are studies that suggest a healthy lifestyle can add 20 years to your life.
Imagine, 20 years!
Of course, there are no guarantees, but one thing is certain:
With a healthy lifestyle, you'll be fitter, more mobile, and happier as you age.
You'll be able to engage in activities that bring you joy for longer periods of time.
Imagine!
Living 20 Years Longer
Even small tasks will become easier and greatly improve your quality of life.
Simple things like carrying heavier groceries, bending down for something, putting on socks, or tying shoelaces.
All of these gradually make our daily lives more difficult, but you can take action against it.
Do you think you're well-prepared for this?
Do you know the 10-s-SLB?
That's the 10-Second Single-Leg Balance. Try standing on one leg without assistance for 10 seconds. Did you do it? Now, try it with your eyes closed.
Why is it important to be able to do this?
It shows you how your balance is, and this is crucial in avoiding falls and related injuries - something that becomes increasingly important as we age!
Importance of Muscles in Older Years
Muscles play a vital role in overall health and well-being at any age, but their importance becomes even more pronounced in the older years for several reasons. Starting to train them in younger years sets a foundation for healthier aging. Here’s why:
- Maintains Mobility and Independence: Strong muscles are crucial for daily activities such as walking, climbing stairs, and carrying groceries. Maintaining muscle strength and mass can help older adults preserve their mobility and independence.
- Prevents Falls: Muscle strength and balance are key factors in preventing falls, which are a common cause of serious injury in older adults. Strength training can improve balance, coordination, and stability.
- Supports Joint Health: Strong muscles support joints and can help reduce the risk of joint issues. This is particularly important for preventing and managing conditions like osteoarthritis.
- Enhances Metabolic Health: Muscle tissue is metabolically active, meaning it burns calories even at rest. Maintaining muscle mass can help regulate blood sugar levels, contribute to a healthier metabolism, and reduce the risk of obesity and related chronic conditions such as type 2 diabetes.
- Improves Bone Density: Weight-bearing and resistance exercises stimulate bone formation and can help prevent bone loss (osteoporosis), reducing the risk of fractures.
- Increases Longevity and Quality of Life: Studies suggest that higher levels of muscle mass are associated with a lower risk of all-cause mortality. Keeping muscles strong can contribute to a longer, healthier life.
Why it is important to start strength training at a young age,
(but it is also worth starting at an older age)
- Peak Muscle Mass: Individuals typically reach their peak muscle mass in their late 20s to early 30s. Starting strength training early can help maximize this peak, creating a "muscle reserve" to draw upon in later years.
- Establishes Healthy Habits: Engaging in strength training and physical activity from a young age helps establish lifelong healthy habits, making it easier to maintain physical activity as one ages.
- Early Prevention of Muscle Loss: Sarcopenia, the age-related loss of muscle mass and strength, can begin as early as the 30s or 40s, but its effects are more pronounced in later life. Early prevention through regular strength and resistance training can slow down this process.
- Foundation for Metabolic Health: Building muscle early helps maintain a healthier metabolism throughout life, reducing the risk of obesity and metabolic diseases.
- Mental Health Benefits: Regular exercise, including strength training, has been shown to improve mental health by reducing symptoms of depression and anxiety, enhancing cognitive function, and improving self-esteem.
In summary, muscles are not just important for physical strength and appearance; they are crucial for health, mobility, and quality of life, especially as we age.
Starting to train them in younger years helps set a strong foundation for healthier aging, emphasizing the importance of incorporating strength and resistance training into a regular exercise routine from an early age.
Finally, lose unhealthy body fat without sacrificing anything. Losing weight without suffering and hours of jogging doesn't work?
Yes, it does work without significant sacrifice.
As I mentioned earlier, we have successfully taken this path and I have achieved a six-pack despite eating larger portions.
We didn't have to give up our beloved foods either.
Pasta, snacks, toast, pudding, etc. - we could eat all of that during this period.
It just had to fit into the calculated macronutrient distribution.
What needs to be done?
- Determine your daily calorie needs with the right macronutrient distribution and calculate the necessary calorie deficit
- Increase your TDEE (Total Daily Energy Expenditure - this is also possible without exercise
- Eat more vegetables instead of fruit
- Improve your sleep
- Adjust your habits in small steps
- Avoid intense cardio - cardio is good for your cardiovascular system but can be counterproductive for fat loss.
I understand if you have personal doubts about being able to go down this path.
We have also experienced this, yet we embarked on this journey and successfully walked it.
Do you lack the willpower and discipline for the journey of fat loss?
As mentioned before, it is false thought patterns that lead us to this assumption.
If you have always failed in the past, it is not because of you, but rather due to diets with insufficient calorie intake and lacking macronutrients.
You can lose your unhealthy body fat without significant deprivation, and if you wish, relatively quickly.
As you have seen in my photo, I had significant fat loss within 3 months, even though I was not overweight at the start of my journey.
Do you trust yourself to:
- Go grocery shopping without being hungry?
- Go earlier to sleep instead of streaming series or browsing the internet?
- Eat more protein-rich food to avoid cravings and protect your muscles?
- Drink water or unsweetened tea instead of sugary beverages?
- Leave your car for short distances and walk instead?
Do you lack the time or desire to go to the gym?
In the gym, there are only advanced athletes who mock beginners, and unfortunately, this is often heard.
I don't know if this opinion truly exists or if it's just used as an excuse.
In any case, this statement is not true.
What is true is that people in the gym respect each other and are all on the same journey.
Some may be more advanced than others.
Especially if you are significantly overweight, you will be admired by others because you are willing to embark on this path.
# After all, no one mocks you when you
go to the doctor when you're sick,
RIGHT?
If you simply don't feel like going to the gym, try working on your mindset.
It's a privilege to be able to exercise.
There are so many people who don't have the opportunity for various reasons and don't even have the question of whether they feel like it.
For example, my sister: she spent her whole life in a wheelchair and would have given anything to be able to train properly.
Keep this in mind and the training will become easier for you.
Do you trust yourself to:
- Go to the gym three times a week and follow a workout plan, or
- Exercise at home according to a plan using a chair?
- Take note of your daily to-do's, organize and prioritize them?
- Replace an activity with a healthier one if necessary?
As mentioned earlier, the program works even without exercise. However, there are two disadvantages - you will lose healthy muscles and due to lower activity, you will also be able to eat less.
Allow me to ask you the following questions
that you can answer for yourself:
Do you feel more confident during a diet when you receive clear instructions and do not have to give up the food you enjoy?
Are you glad that you have found our presentation?
Have you recognized the benefits that our Shape Shift Academy offers you in terms of losing body fat?
Can you envision yourself using our program to get rid of your unhealthy body fat?
If you were to utilize even a small part of what I have shown you today, would you say your time was well spent?
Would you be willing to spend more time together to get rid of your unhealthy body fat, even if it requires some effort on your part?
THANK YOU!
YOU ANSWERED THE LAST QUESTION WITH YES? THEN LOOK FORWARD TO OUR OFFER NOW.
If not, then the next part is no longer relevant to you and there is no need to invest any further time - thank you for being here and all the best for you!
In the vast expanse of the internet, we can't guide you everywhere.
SHAPESHIFT ACADEMY
BY HEALTHYWEALTHY.FIT