You might be wondering why you should place your trust in us. First and foremost, we don't just talk about living a healthy lifestyle; we embody it, as you can see from our photos. It's important for us to highlight that we manage to maintain this lifestyle alongside our full-time jobs, without sacrificing our other hobbies, such as photography. Transparency is a value we hold dear, and we're always open to listening and engaging with you. Our primary focus is to offer our support for a healthier lifestyle change. As you have read or seen, our program is comprehensive because we understand that this journey can present various challenges. With the information and guidance we provide, navigating these challenges can become significantly easier. By the way, Robert holds a Nutrition Consultant license.

And we make a promise to you: we will always give our best!

YES, We guarantee your success. If you follow all of our steps and still don't see results, we will refund you the full amount.

Absolutely not. The ShapeShift Academy introduces you to a new way of losing unhealthy fat in a healthy manner, and you don't have to give up your favorite foods. It's a comprehensive approach to wellness that transcends typical diet schemes.

All of our courses have been created by experts and are based on scientific findings. We have put together a package that has emerged from our own experience, including the "missing links" that are not offered in other programs. This is also our major advantage - combining expert knowledge with the experience of being able to do the programs despite having a regular 9 to 5 job. Our age, even at 50+, may motivate you to start, as it is never too late. By the way, Robert holds a Nutrition Consultant license.

All things related to a healthy lifestyle! You'll find programs for body, mind, and soul, designed to guide you through various aspects of well-being.

Emotional eating is a significant and complex issue that we address within our basic package. However, if you're seeking to gain a deeper understanding and control over emotional eating, we recommend purchasing this course at a special one-time price. In this course, we delve deeply into the aspects of emotional eating, providing you with comprehensive insights and strategies to manage it effectively.

Mindful meditation is a foundational practice that supports both mental and physical health, offering a wealth of benefits. While our basic package touches on mindfulness, our dedicated course on mindful meditation goes much further. It includes a variety of guided meditations tailored to different needs and experiences. This course, available at a special one-time price, is designed to deepen your meditation practice, helping you achieve greater peace, focus, and self-awareness. With numerous guided sessions included, you're sure to find the support you need to incorporate mindful meditation into your daily routine effectively.

Yes, we completely agree with you, it can be tedious and annoying at first, but you get used to it. It's also not like you have to track your nutrition for the rest of your life from now on. Just track your current meals and, if you're following the 4/8/12 Fat Loss System, track your optimized meal plan. After a while, you will develop a sense of the amount of calories in your food, and you won't need to document your daily calories anymore. You will know it intuitively - think of it like doing math. We all use a calculator, but we still know that 3 x 3 is 9. If we didn't know that, we would have to believe everything the calculator spits out, even if it says that 3 x 3 equals 12.

You have no time pressure and set your own pace. Take a look at the basic courses, familiarize yourself with everything, and your desire to start will awaken.

Start the 4/8/12 Fat Loss System whenever you want, but commit to the 3 months once you start. It's wise to choose a time period when you can adhere to the guidelines.

An example from our lives: I really like sweets, so it would be a very bad idea for me if the 4/8/12 Fat Loss System fell during the Christmas season. Unfortunately, I can't do without Christmas cookies. Even on summer vacation, I don't pay much attention to nutrition, so the 4/8/12 System doesn't fit in either.

As you can see, it's not necessary to live healthily all year round - give yourself weeks where you take a break from it. But don't miss the moment to pay more attention to your nutrition again.

As mentioned before, most people fail on a diet because of the wrong calorie intake and macronutrients, which is often mistaken for a lack of willpower and discipline. Of course, these two factors are also important for weight loss, and if you're struggling with them, we offer a motivational course in our ShapeShift Academy that also addresses discipline. Both programs are included for free. It might also help to know that self-discipline transforms into a routine after approximately 3 weeks. Let me give you an example: My office was on the fifth floor, and I decided not to take the elevator but to take the stairs every day. At first, it was challenging to motivate myself to do this, but after those approximately 3 weeks, it became a routine. Now that I've moved to the second floor, I miss the daily stair climbing.

If you follow our guidelines, you won't fail. You may experience setbacks, believe me, that happens to everyone. Even we still face setbacks. It's completely normal and a part of life. What's important is that you accept the setbacks, but don't let them get you down!

Well, your current lifestyle has brought you here and you don't have to completely change your life. Take it step by step. You'll see that with the right nutrition and exercise, your thoughts will become clearer and you'll feel how good it all is for you. The next steps will then become much easier for you and soon you'll regret not starting much earlier.

In our program, hunger is not an issue.

You will be surprised at how much you can eat and still lose weight. When we switched our diet to the right foods, initially, we struggled to consume our calculated calorie intake. The last month of the 4/8/12 Fat Loss System will be a bit challenging, but you are already well on your way and enjoying your successes, so eating less will be easier for you.

Absolutely YES! Michaela has successfully completed the 4/8/12 Fat Loss System and achieved significant success with it. Even her thyroid disorder, Hashimoto's, did not prevent a tremendous fat loss..

You also have control over the yo-yo effect.

You won't regain body fat after your transformation. After the 4/8/12 Fat Loss System, you may gain a few pounds, but that will only benefit your muscles. Your glycogen stores will replenish, and your muscles will appear fuller. If, however, you do happen to gain weight again, you have the tools in hand to shed those pounds. Keep an eye on your weight in the future - daily weighing is key - so that you can intervene if necessary.

No, but it is advisable to do so. As you may be aware, we also went through the program and encountered a few challenges that were quite frustrating. Therefore, if you are new to tracking calories, going to the gym, and meal prepping, it would be beneficial for you to take advantage of all the available courses in order to achieve the greatest level of success.

No, it is not absolutely necessary to go to the gym. If you don't go, there are certainly disadvantages: you will also lose muscles and you will be able to eat less as well. Try to at least achieve your daily goal of 10,000 steps and increase your daily TDEE (Total Daily Energy Expenditure).

Don't worry, looking like Arnold Schwarzenegger takes a lot of time and you need illegal aids. We don't use those because we want to be healthy. Strength training not only has the advantage of building muscles, but it can also protect against diseases like cancer, help maintain your bone density and has much more benefits.

Yes, our programs are designed to work even with a full-time job. We've lived these routines ourselves while working full-time, ensuring they can fit into busy schedules.

In this situation, focus on proper nutrition and increase your daily calorie intake through daily steps and the tips provided in the Blueprint "Beyond the Gym". Our Time Management course can also be of assistance to you.

We have an Inner Circle in our app where we support you. Also, our members can exchange ideas and experiences there, protected from the "outside gaze."

We do not have our own line of supplements. However, we collaborate with the company "Live Good" to provide affordable and high-quality supplements. You can find more information about them in our app or click here.

We believe that if you celebrate and reflect on your successes, you'll see that the program is even more valuable.

If you're unable to make a decision within the next 24 hours, the price for our program will increase to $97. Additionally, the price of any add-on offers will also see an increase. Please be aware that this opportunity is time-sensitive. Once the 24-hour window closes, this page and the chance to enroll in the Shapeshift Academy at the special price will no longer be available to you. We want to ensure our community gets the best value, which is why this exclusive offer is made available for a limited time. Don't miss out on this unique opportunity to transform your health and wellness journey at an exceptional price.

Here's a short "walkthrough video" for you. If you want to explore our site on your own, click here . But don't forget to come back in time; the clock is ticking, and the offer is only valid for 24 hours!.

The programs were developed by experts, with artificial intelligence serving as a support tool. For instance, AI was utilized for research, used for voice-overs, creating images, and even producing our ShapeShifter song. Think of it like nutrition supplements: the hard work is done by human hands, with artificial intelligence used as an aid.

We are here for you, please contact us via email at info@healthywealthy.fit.